7 Weight Loss Tips for Busy Moms and Professionals
We get it—life these days is crazy-hectic. Maybe you're working 10 hours a day to try and get that raise at work. Or maybe you're putting in endless hours taking care of a new baby. Or maybe it’s something else?
Either way, when you're stressed out and pressed for time, one of the first things to go out the window is your weight-loss plan. Who has time to cook healthy food and go to the gym when there's just so many other things in the way…right? Well, take a deep breath, relax, and read on for 7 tips for sticking to your diet even on a busy schedule.
#1 – De-Junk Your Kitchen
Yes, it'll be painful, but go through your cabinets and sack up all your sugary snacks, processed chips and crackers, frozen treats, and any other junk-food items. Now donate them to a food pantry! The busier you are the more likely you are to reach for these junk foods in your kitchen, and that will derail your weight loss.
#2 – Keep Health Food In Convenient Areas
After you've de-junked your kitchen, stock healthy foods and snacks, and put them right in convenient areas so you see them—and reach for those—first. Greek yogurt, healthy soups, instant brown rice, tuna packets, quinoa, turkey breast, and other lower-calorie foods you can see, grab, and prepare quickly.
#3 – Put Your Workouts in Your Calendar
Busy people almost always use an appointments book or the calendar on their smart phone. Doing the same for your workout class can help you stick to your fitness and nutrition goals.
#4 – Make Big Batches
Even the busiest CEO or new mom can carve out a few hours to make large portions of fresh proteins, carbs and fats. Prepping your food in advance makes it much easier to grab when you’re in a hurry! Try making a big pot of brown rice, roast a heaping tray of veggies, roast or crock pot a chicken, etc… All of these keep well for days in the fridge, and they can be repurposed into a variety of meals over the next few days.
#5 – Have Healthy Snacks with You at All Times
Carry healthy foods with you in your purse, or stash them in your office desk drawer so you're never caught off-guard when you get hungry. You want snacks with a combination of protein, healthy carbs and fat. A good example is something like protein bars, peanut butter squeeze packs, trail mix or Greek yogurt.
#6 – Replace Your Morning Coffee with Keto Coffee
Keto Coffee propels your body into ketosis which forces your body to burn fats for fuel instead of carbs, supplying you with all-day energy, elevating your mood, and helping you stay sharp so you can conquer your day.
#7 – Try a Natural Metabolism Booster
As we age our metabolism naturally slows down – but it doesn't have to! There are natural supplements to help elevate your metabolism and burn more calories throughout the day. My favorite is “Thermofight X”. With the scientifically-proven ingredients in “Thermofight X”, you can fire up your weight loss and drop twice as many pounds compared to diet alone!*† This powerful formula is packed with active ingredients—like green tea extract with Greenselect® Phytosome—that boost metabolism, activate thermogenesis, accelerate ketosis, and melt away fat!† Contains a clinically proven weight-loss ingredient that promotes an average of 31 pounds lost over 90 days!*†